The journal
Rebuilding your core and pelvic floor after birth, whether your baby is six weeks or six years old. Once postpartum, always postpartum.
50 articles
Diastasis recti is a condition affecting the most superficial muscular layer of the abdominal wall (rectus abdominis aka the 6 pack muscle) causing separation along the midline of the muscle.…
Read article → Diastasis Recti Abdominis – Ab SeparationIf you’ve given birth you may be experiencing some pain and discomfort for the next few weeks. Usually we get cleared at 6 weeks to return to our regular activities…
Read article → Insight For Intimacy PostpartumHealing, in general, is an ongoing process. It comes in stages and relies on the completion of each step before you are ready to move on to the next. It…
Read article → The Key To Proactive, Safe Postpartum HealingThe reason I started Body Motion Physical Therapy and am so committed to helping moms from day one postpartum through menopause and beyond is because we believe that you should…
Read article → Your Journey to Your New BodyA Common Postpartum Issue Is Diastasis Recti, or Ab Separation. This is a condition that needs to be addressed to ensure you restore your core therefore it can protect your…
Read article → How To Check For Diastasis RectiDiastasis recti, also known as a separation of the abdominal wall, often happens during pregnancy. So what is a diastasis? A separation of the abdominal wall. The linea alba connects…
Read article → Diastasis RectiWomen who have C-sections tend to get by pretty okay for the first, 5 to 10 years. They might have a little low back pain, maybe some hip pain, and…
Read article → Is Your C-Section Scar The Source Of Your Hip, Back Or Joint Pain?By Dr. Allison Feldt, PT, DPT I’m so excited to share with you that I just had my first work out where I could really push my core and didn’t…
Read article → The “Core” of the ComebackHealthy Pelvic Floor For A Healthy Life: The Importance Of Healing After Birth. The biggest concern I see with moms and women at my practice stem from not healing and restore…
Read article → Postpartum Pelvic HealingThis can be scary for most moms. Let’s be honest. You grew a human in your belly, aka uterus, which is connected to your cervix which then expands to let…
Read article → Returning To Intimacy After BabyI sat in a seminar this weekend and I was deeply moved when I heard Dr. Anil Gupta speak. He simply stated “happiness is fulfillment” This simple statement can get super complicated…
Read article → HAPPINESS WITH YOUR BODY AFTER KIDSReady when you are
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