The journal
Rebuilding your core and pelvic floor after birth, whether your baby is six weeks or six years old. Once postpartum, always postpartum.
50 articles
On the surface, there may be other signs that you haven’t quite healed, as well. Your uterus six weeks after birth is still heavy and swollen. The belly muscles that…
Read article → How Do I Know If I Have Healed Postpartum?“Do you feel frumpy, have low energy, riding the postpartum funk wave and think that all you need is to get your diet on track and get back to the…
Read article → Postpartum Healing; Restore Your CoreI can’t tell you how many times I’ve heard “… I didn’t realize it was connected to my pelvic floor” That’s the thing the pelvic floor supports so many systems…
Read article → Achy Joints During Pregnancy And PostpartumDid My First Poop Postpartum Ruin Everything? Yes, you read that right. Pooping after your baby just came out of your vagina sucks. You have to somehow, Not strain Breathe…
Read article → Did My First Poop Postpartum Ruin Everything?You Go From This… To This Let us help you restore your body in a healthy way so you don’t end up hurting yourself as you push to get back…
Read article → Return To Exercise And Movement PostpartumMost women and birthing people will tell you that after birth they no longer feel like the priority to most of their providers. This new person has taken center stage…
Read article → The Postpartum Prescription American Moms Are DeniedCarly, 29 came to Body Motion after spending years in pain. When she finally got our information she cried over the phone because she felt helpless and she was scared…
Read article → Postpartum Problems Addressed By Pelvic Floor TherapyPain is debilitating, it’s hard to navigate life with limited mobility, sharp pain with each movement, even breathing can cause spasms, car rides are agony and every task takes more…
Read article → Core Confidence Boosts Morale In Motherhood“I can’t jump on the trampoline with you” “Mama can’t chase after you but I’ll watch you run” “No thanks that hike is a bit too long for my knees”…
Read article → Pelvic Floor Therapy Restore Your Core To Get Back OutdoorsI just received the sweetest email and my patient gave me permission to share; “Dear Dr. Allison, I hope you’re doing well, congratulations on your pregnancy! I have been meaning…
Read article → Pelvic Pt Is Life Changing Mom Of Twins Could Barely Carry Her BabiesI am writing this mad so bear with me. We had a client come in today for an Initial Evaluation a really sweet gal who is 2 years postpartum and…
Read article → The Health Care System Is Failing Postpartum WomenA big focus here at Body Motion is confidence, it is one of our core values. We work together to nurture confidence in all of our team members. We know…
Read article → Live Your Best Life, Restore Your Core and Restore Your ConfidenceReady when you are
Let's talk it through.
Book a free discovery visit and get real answers from our pelvic health team. Every conversation stays private, respectful, and centered on you.
