The journal
Preparing your body, your breath and your pelvic floor for pregnancy and birth.
51 articles
Hi, guys. I wanted to make a quick little video to help a friend out who is having some pretty bad back pain. She’s about 21 or 22 weeks pregnant,…
Read article → Low Back Pain and SI Joint Pain in PregnancyWhat is harder than losing the post pregnancy weight? NOTHING. You have a new stress (a magical little one) but still an additional life to protect, nourish and comfort.You are…
Read article → That Pregnancy WeightOnly in America is your body supposed to be cured, healed and ready to go full throttle, back into exercise and pre-pregnancy activities, after 6 weeks from when you deliver…
Read article → The After(baby)MathReady when you are
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