The journal
277 articles
If you’ve undergone a C-section, appendectomy, hysterectomy, laparoscopy, gallbladder removal, or any abdominal surgery, there’s a critical fact to know: scar tissue is unavoidable. Without proactive steps to break it…
Read article → The Hidden Consequences of Abdominal SurgeriesAs a pelvic floor physical therapist, I’m often asked how I’d approach postpartum recovery for high-profile clients like Gisele Bündchen, a mother of three. After her third delivery, my focus…
Read article → Pelvic Rehab After ChildbirthIf you’re facing challenges getting pregnant and haven’t explored the Body Motion Fertility Protocols, you’re in the right place. At Body Motion Physical Therapy, we help women overcome fertility hurdles…
Read article → Fertility with Pelvic TherapyIf you’ve been told that you need a strong pelvic floor to prepare for delivery, it’s time to rethink what “strength” really means. While strength and support are important, the…
Read article → Pelvic Floor Tips for BirthBy Dr. Allison Feldt, Doctor of Physical Therapy, Mom of 3, and Leading Expert in Postpartum Healing How cool is it that Christine from Peloton reposted my message on pelvic…
Read article → Pelvic Floor Physical Therapy: It’s Not About Kegels — It’s About Your Entire LifeUnderstanding the Long-Term Impact of Abdominal Surgery and the Case for Pelvic Floor Therapy I just got off the ice from my usual Sunday morning skate—feeling strong, grounded, and in…
Read article → Shooting Pain After ExerciseIf you’re dealing with pinpoint low back pain on either your right or left side, there’s a strong chance it’s coming from your sacroiliac (SI) joint. The SI joint can…
Read article → How to Fix Right or Left SI Joint Pain: A Step-by-Step GuideAs a mom of three, a business owner, and a pelvic expert physical therapist, I hit a point earlier this year where I just didn’t feel good. I was tired,…
Read article → 75 Days to Body TransformationWhen it comes to preparing your body for birth, many women are told the secret lies in having a “strong pelvic floor.” And while that’s partially true, the advice that…
Read article → Why Kegels Won’t Prepare You for Birth—And What Actually WillI want to share a very personal story: my recent battle with acute low back pain and everything I’ve done to recover from a likely disc herniation with nerve involvement…
Read article → Healing My Herniated Disc: My Personal Journey with Low Back Pain and What Helped MostI want to share something powerful with you today-a lesson that keeps showing up in both health and business, and it’s this: Make the decision, and then make it right.…
Read article → Make the decision, and then make it right.Birth goals are valid! Let yourself have them. Helping women have injury-free births and recover after having babies was on my heart since I was in physical therapy school. It’s…
Read article → Train for a Safe BirthReady when you are
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