The journal
277 articles
Ashlyn started coming to Body Motion PT after delivering her first kid. She had a pretty traumatic 3rd-degree tear that reopened during her recovery. (No one had given her instructions…
Read article → Postpartum Pelvic RecoveryHer party started at 10 pm, and she danced til 4 am! (Stay tuned to find out how big of an accomplishment this is.) I made it til 11:45 pm…
Read article → This past weekend, I went to a 40th birthday dance party of a friend.If there is one thing that went away after I had kids, it was the confidence I had in my own skin and body. I always HAD body image issues…
Read article → Infusing passion and libido back into your body as a MOTHEREvery woman says a healthy baby is the #1 goal for their birth, which, of course, is the case, but second to that is they want to avoid tearing. Tearing…
Read article → The #1 Thing You Can Do To Prevent Tearing During BirthPelvic Floor Physical Therapy My Pelvic Floor Physical Therapist team, is trained in my exclusive Body Motion Physical Therapy protocol. A new client will receive a Free 30-minute discovery Visit…
Read article → The Ultimate Guide To Body Motion Physical TherapyI started Body Motion Physical Therapy after working with women in their 60s and 70s in nursing homes who were incontinent but also had joint issues, making mobility difficult for…
Read article → How To Stay Independent As You AgeThe pelvic floor is the foundation of our core strength and support our joints and skeleton. That is why prioritizing pelvic floor healing is essential postpartum. As a Pelvic Expert…
Read article → Kegel’s Don’t Help With Postpartum HealingRedlight Therapy Redlight Therapy promotes an overall state of well-being by reducing inflammation, promoting cellular rejuvenation, improving sleep, and improving blood circulation and collagen production. Body Motion Wave therapy This…
Read article → Menopause Pelvic Floor CareThe secret to our Body Motion PT’s client success is our exclusive Body Motion Birth Preparation Protocols. I’m Dr. Allison Feldt, PT, DPT, and I own Body Motion PT. I…
Read article → Our Clients On Average Push For Less Than An Hour – Learn The SecretAt 6 weeks most people are cleared to return to their normal routines postpartum. But running full steam ahead can lead to lingering postpartum issues so to safely heal postpartum…
Read article → Top 3 Things To Avoid Postpartum To Prevent IssuesPelvic floor physical therapy is beneficial for all women. Whether they have had children or not. The pelvic floor is essential to our daily functions, and dysfunctions can begin in…
Read article → Do I Need Pelvic Floor Physical Therapy?Regular menstrual cycles are the most common issues our fertility clients experience. Tracking ovulation can be a struggle, with conception windows being so short, and the longer the trying to…
Read article → How To Support Fertility NaturallyReady when you are
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