The journal
Leaking, prolapse, pain with intimacy, constipation and more: what is really going on with your pelvic floor, and how it can heal.
83 articles
Weighted vests have been making their way into more conversations around women’s health, fitness, and bone density — and for good reason. But before strapping one on, it’s important to…
Read article → Weighted Vest Trends – What You Should KnowIf you’ve recently had a hysterectomy or are preparing for one, there are key steps you can take to help your body recover well. I had the opportunity to guide…
Read article → What You Need to Know When Preparing for and Recovering From a HysterectomyExperiencing clitoral pain, burning, or discomfort postpartum can be a distressing issue. One effective method to alleviate this pain is by desensitizing the clitoris. Yes, you heard that right –…
Read article → Healing Clitoral Pain Postpartum: A Comprehensive GuideRed light therapy (RLT) has quickly gained attention in both wellness and medical spaces. Once considered a niche biohacking tool, it’s now supported by an expanding body of research showing…
Read article → The Research-Backed Benefits of Red Light TherapyAt Body Motion Physical Therapy, we are constantly exploring ways to enhance the outcomes of pelvic floor therapy. One of my passion projects has been integrating innovative tools: shockwave therapy and…
Read article → Shockwave for Pelvic TherapyAs providers, we often see women present with symptoms that span across systems: back pain, hip dysfunction, pelvic organ prolapse, urinary incontinence, infertility, and chronic constipation. What we know but…
Read article → Pelvic Floor Therapy for WomenWhether you’ve had a C-section, hysterectomy, laparoscopic procedure, or another abdominal surgery, your body has done something incredible. But here is what most women aren’t told: Any abdominal surgery affects…
Read article → The Hidden Impact of Abdominal Surgery on Your Core & Pelvic FloorI know firsthand how embarrassing leaking can be. But 1 in 3 women struggle with incontinence. And I would say 50% of the women who call in about getting support…
Read article → Why you should tell your friends you pee your pantsDr. Allison here, this week we had 8 new patients start with us all of them with concerns regarding a pelvic organ prolapse. The symptoms are often over looked so…
Read article → Feeling Heaviness Down There Here’s What You Need to KnowA VBAC (Vaginal Birth After Cesarean) is an empowering choice for many mothers who’ve had a prior C-section. Achieving a vaginal delivery requires more than hope—it demands targeted preparation for…
Read article → Preparing for a Successful VBAC: Essential Insights for Every WomanIf you’ve undergone a C-section, appendectomy, hysterectomy, laparoscopy, gallbladder removal, or any abdominal surgery, there’s a critical fact to know: scar tissue is unavoidable. Without proactive steps to break it…
Read article → The Hidden Consequences of Abdominal SurgeriesIf you’ve been told that you need a strong pelvic floor to prepare for delivery, it’s time to rethink what “strength” really means. While strength and support are important, the…
Read article → Pelvic Floor Tips for BirthReady when you are
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