The journal
Leaking, prolapse, pain with intimacy, constipation and more: what is really going on with your pelvic floor, and how it can heal.
83 articles
By Dr. Allison Feldt, Doctor of Physical Therapy, Mom of 3, and Leading Expert in Postpartum Healing How cool is it that Christine from Peloton reposted my message on pelvic…
Read article → Pelvic Floor Physical Therapy: It’s Not About Kegels — It’s About Your Entire LifeI want to share something powerful with you today-a lesson that keeps showing up in both health and business, and it’s this: Make the decision, and then make it right.…
Read article → Make the decision, and then make it right.Pelvic Floor Physical Therapy My Pelvic Floor Physical Therapist team, is trained in my exclusive Body Motion Physical Therapy protocol. A new client will receive a Free 30-minute discovery Visit…
Read article → The Ultimate Guide To Body Motion Physical TherapyPelvic floor physical therapy is beneficial for all women. Whether they have had children or not. The pelvic floor is essential to our daily functions, and dysfunctions can begin in…
Read article → Do I Need Pelvic Floor Physical Therapy?Pelvic floor physical therapy is a service that relieves pelvic floor dysfunction, strengthens pelvic floor muscles, and improves their function. What happens during a pelvic floor physical therapy session? A…
Read article → What Is Pelvic Floor Physical Therapy? How and Who Does It Help?Forget everything you’ve heard about pelvic floor strengthening. Kegel exercises, Kegel weights, Perifit, Elvie, Emsella, Yoni eggs – to be frank, it’s all ineffective. Why? Because the secret to pelvic…
Read article → Debunking Pelvic Floor Strengthening Myths: Why Relaxation is KeyWhat we often see clinically is that many women become pregnant unaware of their pelvic floor condition. This can lead to: Postpartum, women face societal pressure to: These pressures often…
Read article → The Importance of Pelvic Wellness for Women’s HealthDo You Do Any Of These Things? Bowel movements are not only a key indicator of gut and digestive health but are directly related to the health of your pelvic…
Read article → Everyone Poops WrongAre you experiencing back pain? Is it in the middle or on one side of your lower back? It might even cause pain in your buttock or sciatica. Low back…
Read article → The Connection Between Low Back Pain And The Pelvic FloorHere’s the deal. I often hear from moms who are superstar fitness queens and athletes. They tell me they have tried kegel weights, pelvic floor trainers, pelvic floor stimulators, and…
Read article → The reason every fit mom leaks…..If you have been diagnosed with or suspect you have endometriosis, these tips will be invaluable for you. Even if you haven’t had exploratory or laparoscopic surgery to confirm the…
Read article → Manage Endometriosis DailyOne thing that does not exist for women is help for them if they don’t have an excellent climax experience. Men get pills to pop that allow them this pleasure…..…
Read article → Arousal and the Big O!Ready when you are
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