Diagnosed With Dyspareunia
A study found that 75% of sexless marriages end in divorce. I don’t say this to pass judgment but sex is a big factor for many marriages and relationships. That…
Read article → Diagnosed With DyspareuniaThe journal
Leaking, prolapse, pain with intimacy, constipation and more: what is really going on with your pelvic floor, and how it can heal.
83 articles
A study found that 75% of sexless marriages end in divorce. I don’t say this to pass judgment but sex is a big factor for many marriages and relationships. That…
Read article → Diagnosed With DyspareuniaI know, this makes no sense. We have heard most of our adult lives from friends, family, and health care providers that any pelvic floor issues need to be addressed…
Read article → Kegel Exercises Don’t Strengthen Your Pelvic FloorThere can be so much guilt and embarrassment when we are unable to or don’t want to participate in intimacy. Intimacy and sex encompass a vast and complex realm. You…
Read article → Pelvic Health for ConfidenceMost people believe Kegels and dark yoga pants are the solution but relaxation of these muscles is key! Our Pelvic Floor is the force absorber for our core and joints,…
Read article → Do You Leak When You Workout?The pelvic floor is the groundwork of core strength. When I do events or treat clients, people are always surprised how much is connected to the pelvic floor. We most…
Read article → The Strength Beneath – Pelvic Floor Rehabilitation UnveiledPelvic Health is important in a woman’s life because it is responsible for core functions; supporting the joints, excreting waste and sexual health. Pelvic health affects daily activities from getting…
Read article → Unlock Your Pelvic Health Secrets TodayHave you heard of the core? A lot of people hear about the core, but they wonder what the core is. How do you get a strong core? I’m here…
Read article → Discovering the Core 3 Essential Tips To Improve Core StrengthPelvic Floor issues can slap you in your face. Make you feel like you’re less of a woman. Make you question every decision you ever made to have a family.…
Read article → The Secret To Prevent Embarrassing Problems In Your LifeCharlie is a 32 year old single mom of a 5 year old. She is in a new relationship and she is dying for her sex to feel good. Her…
Read article → Pelvic PT for Pain ReliefThere are a few lifestyle habits that we do almost automatically that can actually affect the pelvic floor in a negative way. Here are some of the common pelvic health…
Read article → Are You Making These Common Pelvic Health MistakesI wish I knew I didn’t have to leak every time I try to workout I wish I knew there was treatment for the pain with sex I’ve been dealing…
Read article → “I wish I knew about this before…”Do you suffer from leaking when you sneeze or even have a hard time holding in until you’re able to find a restroom? If your answer was yes then you…
Read article → Prioritize Pelvic Wellness This SummerReady when you are
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