The journal
Leaking, prolapse, pain with intimacy, constipation and more: what is really going on with your pelvic floor, and how it can heal.
83 articles
So many people think that you have to be in Depends to seek out pelvic floor treatment but being proactive will prevent years of frustration. Here are some commonly overlooked…
Read article → It’s The Era Of Pelvic WellnessA healthy pelvic floor can relax, contract and bulge. Most women think if they’re not leaking their pelvic floor is healthy. But pelvic floor dysfunction can show up in unexpected…
Read article → A Tight Pelvic Floor Is An Unhealthy Pelvic FloorInternal manual therapy essentially means the Pelvic Experts at Body Motion PT use our gloved fingers internally, in the vaginal canal, to map out and release the 3 layers of…
Read article → What Do We Mean When We Say ‘Internal Manual Therapy’When you hear Physical Therapy most people think of exercises. So when people hear Pelvic Floor Physical Therapy they think it’s just Kegel’s since that’s the only pelvic floor exercise…
Read article → Top 3 Pelvic Floor Exercises You Need…Not Kegel’s!A healthy pelvic floor can relax, contract and bulge. Most women think if they’re not leaking their pelvic floor is healthy. But pelvic floor dysfunction can show up in unexpected…
Read article → Tight Pelvic Floor Is An Unhealthy Pelvic FloorLet’s talk about the small symptoms that are actually Pelvic Floor Dysfunction. So many people think that you have to be in Depends to seek out treatment but being proactive…
Read article → Let’s talk about the small symptoms that are actually Pelvic Floor DysfunctionGoing to the doctor annually to check your heart health, blood pressure and vitals is part of the American way of life. Yes we don’t always do that. But for…
Read article → Why Everyone Needs A Pelvic Wellness CheckSo you do your pilates every week, maybe multiple days per week. You know you have a solid and strong core.Your back and hip pain went away when you started…
Read article → Why You Still Leak Urine Even Though You’re Pilates QueenPelvic floor wellness is your gateway to being the healthiest version of yourself. Treating the pelvic floor internally and externally does many things: Prevention is key to longterm health! Knowing…
Read article → Pelvic Floor for WellnessDid you know that some people who call themselves Pelvic Floor PT’s might not do the internal work for you that is so life changing and may not do it…
Read article → Pelvic Floor Resets MUST DO’sA new low, wearing my 16 months diaper in my underwearI’m a pelvic floor PT who deals with incontinence and a prolapse I’m beyond annoyed. 4 weeks ago my kids…
Read article → Every time I cough I pee.If you have been around here long enough; you know that I live with a pelvic organ prolapse (a cystocele, where my bladder falls into my vagina). I’ll save you…
Read article → I Healed My ProlapseReady when you are
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