The journal
Rebuilding your core and pelvic floor after birth, whether your baby is six weeks or six years old. Once postpartum, always postpartum.
50 articles
Diastasis Recti is a separation of ab muscles down the abdominal wall. During pregnancy everyone has some degree of separation and oftentimes postpartum those muscles come back together but in…
Read article → Diastasis Recti Exercises And Holistic HealingI recently posted a video on TikTok that had over 330,000 views hundreds of women commented and there was a VERY common and frustrating consensus. “I was told it’s normal…
Read article → Pubic Symphysis What You Need To Know For Pregnancy + PostpartumOnce you have babies, your body changes. Contrary to popular belief by our society, the postpartum period isn’t confined to the conventional 6 week timeline. To grow and birth humans…
Read article → Postpartum Doesn’t Last 6 Weeks – Learn the Lasting Effects of BirthAfter I give birth I feel like a bag of bones and hormones. This amazing beautiful time is paired with this out of body experience for me. Now that I’ve…
Read article → Heal Your Body + Restore Your Energy After BirthMost moms come to me and tell me that “their pelvic floor is so weak.”They feel “wide open and gapping since having kids.”They don’t even feel like that can really…
Read article → Postpartum Health SolutionsNo one can really put into words what being a mom is like. We might think before we have kids it will be this fun little adventure. We won’t impose…
Read article → No one can really put into words what being a mom is likeDo I need surgery? ………….. NO! There is so much we can do to heal the abdomen (and pelvic floor) that we can help people avoid surgery. If you just…
Read article → Do I Have To Have Surgery For A Diastasis Recti?Once you have babies, Your body changes. People will go through different stages after you have a baby. To grow humans and birth humans is an extensive job. Think about…
Read article → Postpartum: What Does Fitness Look Like NowDISCLAIMER- THIS IS A REAL TALK BLOG- I AM INTENTIONALLY AVOIDING MEDICAL JARGON BECAUSE YOU DESERVE TO KNOW AND UNDERSTAND WHAT I AM SAYING We recently did a poll on…
Read article → Do You Feel Like Your Body Has Changed PostpartumI was working with a patient earlier this week that was upset and struggling during her pelvic floor physical therapy session. She was mad at herself for being inconsistent with…
Read article → How To Free Yourself From Mom GuiltPrepare for pregnancy and birth to improve your postpartum experience and reduce the healing time while you’re juggling life with a newborn. Postpartum is a whole new experience especially when…
Read article → Prep for Better PostpartumAbnormal separation Feeling of a hole in the stomach Physical distortion(distended belly, ie. appearing six months pregnant without pregnancy) Low-back pain Pelvic pain Wrinkled Belly Button Diastasis recti it’s a…
Read article → Symptoms Of A DiastasisReady when you are
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