Prioritize Pelvic Wellness This Summer
Do you suffer from leaking when you sneeze or even have a hard time holding in until you’re able to find a restroom? If your answer was yes then you…
Read article → Prioritize Pelvic Wellness This SummerThe journal
277 articles
Do you suffer from leaking when you sneeze or even have a hard time holding in until you’re able to find a restroom? If your answer was yes then you…
Read article → Prioritize Pelvic Wellness This SummerWhat is EPAT? Extracorporeal Pulse Activation Technology (EPAT), sometimes referred to as ESWT or shock wave therapy, is the most advanced and highly effective non-invasive treatment method cleared by the…
Read article → ShockWave Therapy FAQsThe more that you prepare your body for a vaginal delivery, the more likely it is that you will have a vaginal delivery with less complications, trauma and lasting injuries.…
Read article → Pelvic Prep for Safe BirthMost moms come to me and tell me that “their pelvic floor is so weak.”They feel “wide open and gapping since having kids.”They don’t even feel like that can really…
Read article → Postpartum Health SolutionsMenopause usually occurs in the late 40’s and early 50’s and this is where hormones actively decrease and your period may become inconsistent. Hot flashes, weight gain, headaches, urinary incontinence,…
Read article → Healthy Pelvic Floor in MenopauseSo many people think that you have to be in Depends to seek out pelvic floor treatment but being proactive will prevent years of frustration. Here are some commonly overlooked…
Read article → It’s The Era Of Pelvic WellnessThe abundance of women I have talked to over the years has been such a joy. One thing that is so evident in the 40 plus year old women whose…
Read article → Feel Younger at 40+Did you spoil yourself? Buy fun athletic clothes, sign up for races or bar crawls, go out for dinners, have a few gym memberships, get your hair done, maybe your…
Read article → Life After School: Health FocusA healthy pelvic floor can relax, contract and bulge. Most women think if they’re not leaking their pelvic floor is healthy. But pelvic floor dysfunction can show up in unexpected…
Read article → A Tight Pelvic Floor Is An Unhealthy Pelvic FloorMy most controversial podcast yet. With the push in our society to be all about aesthetics All about how bomb you look There are endless procedures to help you feel…
Read article → Health vs Aesthetics BalanceInternal manual therapy essentially means the Pelvic Experts at Body Motion PT use our gloved fingers internally, in the vaginal canal, to map out and release the 3 layers of…
Read article → What Do We Mean When We Say ‘Internal Manual Therapy’When you hear Physical Therapy most people think of exercises. So when people hear Pelvic Floor Physical Therapy they think it’s just Kegel’s since that’s the only pelvic floor exercise…
Read article → Top 3 Pelvic Floor Exercises You Need…Not Kegel’s!Ready when you are
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