The journal
Preparing your body, your breath and your pelvic floor for pregnancy and birth.
51 articles
I recently posted a video on TikTok that had over 330,000 views hundreds of women commented and there was a VERY common and frustrating consensus. “I was told it’s normal…
Read article → Pubic Symphysis What You Need To Know For Pregnancy + PostpartumIt’s a question on the minds of many expecting couples: Is it safe to engage in intimacy and sexual intercourse during pregnancy? Today, we’ll dive into some positions tailored for…
Read article → Intimacy During Pregnancy: Understanding the Benefits & Safe PracticesPlanning on having an epidural and wondering about the best positions to give birth in? You’re in the right place! Today, we’ll be discussing four (yes, three plus a bonus!)…
Read article → Epidural Birth? Explore 4 Safe & Effective Birth Positions!Sciatica pain during pregnancy can be agonizingly intense. Often, it presents as a profound ache in one side of your glutes, your buttock, or a relentless throb in your hip.…
Read article → Alleviating Sciatica Pain During Pregnancy: A Comprehensive GuideHave you had a c-section? C-sections can cause a lot of trauma in our bodies for many years to come. I’m going to go over exactly what you need to…
Read article → The Long-Term Impact of a C-Sections to Know & 2 Essential FixesAre you wondering the best position to birth your baby in, tune in to find out exactly what position you should birth the baby in, and what is right for…
Read article → Comparing Childbirth Positions Which Is Right for YouA C-Section is a major surgery, 7 layers of fascia and muscle are cut to birth the baby and postpartum healing is essential. But healing doesn’t commence once the incision…
Read article → C-Section Scar TreatmentThe more that you prepare your body for a vaginal delivery, the more likely it is that you will have a vaginal delivery with less complications, trauma and lasting injuries.…
Read article → Pelvic Prep for Safe BirthWhat do you do when you know exactly your methods for birth prep are what is missing in society for birthing people but many many pelvic PTs refuse to give…
Read article → I have spent the last 5 years seeing the effects of these methodsThe more that you prepare your body for a vaginal delivery, the more likely it is that you will have a vaginal delivery with less complications, trauma and lasting injuries.…
Read article → Natural Treatment To Prepare your body for birthThe more that you prepare your body for a vaginal delivery, the more likely it is that you will have a vaginal delivery with less complications, trauma and lasting injuries.…
Read article → Natural Treatment To Prepare Your Body For A Vaginal DeliveryWell it’s my birthday week 🙂 and Jaylas too! She’s 1! I am 36! Ps. Being in the hospital when I was 34 and turning 35 at midnight while laboring…
Read article → Pelvic PT Saves Birth StoryReady when you are
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