Pelvic PT for Pregnancy Prep
You may have heard of pelvic pt for birth but then the PT doesn’t spend time treating the pelvic floor during pregnancy. They only evaluate it.c and tell you to…
Read article → Pelvic PT for Pregnancy PrepThe journal
Preparing your body, your breath and your pelvic floor for pregnancy and birth.
51 articles
You may have heard of pelvic pt for birth but then the PT doesn’t spend time treating the pelvic floor during pregnancy. They only evaluate it.c and tell you to…
Read article → Pelvic PT for Pregnancy PrepHow to prevent your foot changing size during pregnancy so you don’t have to buy a whole new shoe wardrobe! Sounds nice right? How many women have you heard say,…
Read article → How To Prevent Your Foot Changing Size During PregnancyPrepare for pregnancy and birth to improve your postpartum experience and reduce the healing time while you’re juggling life with a newborn. Postpartum is a whole new experience especially when…
Read article → Prep for Better PostpartumI am going to go through the steps to follow to give you the best possible chance at having a vaginal delivery. This is for every pregnant person who craves…
Read article → How To Have Prepare For A Vaginal DeliveryPrepare For Birth With An Expert Pelvic Floor Physical Therapist. Eliminate Aches And Pains During Pregnancy. Optimize Your Body For A Vaginal Delivery. Created By Dr. Allison Feldt, PT, DPT…
Read article → Pelvic Floor Preparation For Birth Online ProgramIf you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In…
Read article → Exercise During Pregnancy: Safe or Unsafe?I can’t tell you how many times I’ve heard “… I didn’t realize it was connected to my pelvic floor” That’s the thing the pelvic floor supports so many systems…
Read article → Achy Joints During Pregnancy And PostpartumBirth is such an amazing experience, to bring a life into the world is mind-blowing. To create a human life, that I get to nurture and witness and support. That…
Read article → Better Birth with Care TeamBirth, to give life. Isn’t that the truth? Mothers give so much of themselves to their children. Often at the expense of their own health. The maternal support for women…
Read article → How Millennial Moms Are Breaking Generational Birth Trauma1. Work With A Pelvic Expert At Body Motion PT Work With A Pelvic Expert Physical Therapist To Learn How To Incorporate Safe Pushing Practice That Your Pelvic Floor…
Read article → How To Prepare Your Pelvic Floor For BirthOne of the most essential routines I do during pregnancy is deep relaxation of my pelvic floor muscles and visualization. It is critical that we prepare these muscles and our…
Read article → Pelvic Floor Birth PrepIf you are pregnant. Invest in your health now, in your body now and in your future self. It is well worth it. And it may be easier to manage to…
Read article → Proactive PregnancyReady when you are
Let's talk it through.
Book a free discovery visit and get real answers from our pelvic health team. Every conversation stays private, respectful, and centered on you.