The journal
277 articles
Improving the chances of conception is a big focus in the world of fertility. But what if we take a step back and prioritize the physical aspects of conception? Ovulation,…
Read article → Top 3 Things To Do Today To Improve FertilityMenopause is so much more than hot flashes and an end to periods. This natural phenomenon is part of a healthy life cycle, and prioritizing health during perimenopause can mitigate…
Read article → Things I Wish I Knew Before MenopausePelvic Floor During Pregnancy isn’t to “make your pelvic floor stronger.” What is often considered a “strong pelvic floor” is a “tight pelvic floor,” but that is the opposite of…
Read article → Should you Get Pelvic Floor Physical Therapy During PregnancyLeaking Urine Isn’t Normal During Pregnancy Or Postpartum Leaking urine is a sign of pelvic floor tightness, which stress, trauma, fitness levels, environment, and previous infections can cause. Because the…
Read article → Things I Wish I Knew Before My First BirthPelvic floor physical therapy is a service that relieves pelvic floor dysfunction, strengthens pelvic floor muscles, and improves their function. What happens during a pelvic floor physical therapy session? A…
Read article → What Is Pelvic Floor Physical Therapy? How and Who Does It Help?Forget everything you’ve heard about pelvic floor strengthening. Kegel exercises, Kegel weights, Perifit, Elvie, Emsella, Yoni eggs – to be frank, it’s all ineffective. Why? Because the secret to pelvic…
Read article → Debunking Pelvic Floor Strengthening Myths: Why Relaxation is KeyWhat we often see clinically is that many women become pregnant unaware of their pelvic floor condition. This can lead to: Postpartum, women face societal pressure to: These pressures often…
Read article → The Importance of Pelvic Wellness for Women’s HealthI’m just going to come out and say that Hemorrhoids are one of the most dreaded parts of pregnancy for not just new moms but seasoned moms as well. For…
Read article → Hemorrhoids: One of the Most Dreaded Parts of PregnancyDo You Do Any Of These Things? Bowel movements are not only a key indicator of gut and digestive health but are directly related to the health of your pelvic…
Read article → Everyone Poops WrongAre you experiencing back pain? Is it in the middle or on one side of your lower back? It might even cause pain in your buttock or sciatica. Low back…
Read article → The Connection Between Low Back Pain And The Pelvic FloorHere’s the deal. I often hear from moms who are superstar fitness queens and athletes. They tell me they have tried kegel weights, pelvic floor trainers, pelvic floor stimulators, and…
Read article → The reason every fit mom leaks…..Okay. So you’ve had a C-section. Now we want to start to get the C-section scar mobile and also desensitized. What does that even mean? That means that you start…
Read article → Scar Desensitization For Optimal C-Section HealingReady when you are
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