The journal
277 articles
Abnormal separation Feeling of a hole in the stomach Physical distortion(distended belly, ie. appearing six months pregnant without pregnancy) Low-back pain Pelvic pain Wrinkled Belly Button Diastasis recti it’s a…
Read article → Symptoms Of A DiastasisOn the surface, there may be other signs that you haven’t quite healed, as well. Your uterus six weeks after birth is still heavy and swollen. The belly muscles that…
Read article → How Do I Know If I Have Healed Postpartum?The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn’t…
Read article → How to Stay Active During the Holidays“Do you feel frumpy, have low energy, riding the postpartum funk wave and think that all you need is to get your diet on track and get back to the…
Read article → Postpartum Healing; Restore Your CoreEvery runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their…
Read article → How to Increase Mileage Safely While RunningDo you suffer from leaking when you sneeze or even have a hard time holding in until you’re able to find a restroom? If your answer was yes then you…
Read article → Suffering From Incontinence?If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In…
Read article → Exercise During Pregnancy: Safe or Unsafe?Throughout our lives we go through different stages, as menopause approaches issues that have lingered around for years become enhanced. The decrease in hormones creates vaginal dryness, incontinence and bone…
Read article → Prepare Your Pelvic Floor For MenopauseSciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your full weight on one leg.…
Read article → Best Tips to Avoid Sciatica PainPhysical Therapy isn’t just for after surgery! One common misconception is that you only need physical therapy if you’ve been injured. But physical therapy is the wellness support that every…
Read article → Physical Therapy The Missing Piece Of The Wellness PuzzleWe mention pelvic floor dysfunction often and it’s kind of a blanket term that has a list of diagnoses beneath it. Diagnoses Include: Incontinence Constipation Diastasis Recti Pelvic Organ Prolapse…
Read article → What Is Pelvic Floor Dysfunction?If you’re seeking physical therapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love.…
Read article → Personalized vs Big Box CareReady when you are
Let's talk it through.
Book a free discovery visit and get real answers from our pelvic health team. Every conversation stays private, respectful, and centered on you.
