The journal
277 articles
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle with knee pain, and with…
Read article → How To Prevent Knee Pain When Working From HomeHow to prevent your foot changing size during pregnancy so you don’t have to buy a whole new shoe wardrobe! Sounds nice right? How many women have you heard say,…
Read article → How To Prevent Your Foot Changing Size During PregnancyIt’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress,…
Read article → Tips For Traveling With Back PainPrepare for pregnancy and birth to improve your postpartum experience and reduce the healing time while you’re juggling life with a newborn. Postpartum is a whole new experience especially when…
Read article → Prep for Better PostpartumIt’s that time of the year when the temperature begins to drop. If you’re an active person you know that this is also the time nagging aches and pains resurface.…
Read article → Joint Pain in the Cold: Three Theories Behind Winter Joint PainHey everyone! I thought I could write up a little guest post. I wanted to share the key information that I have learned from working for Dr. Allison for the…
Read article → Lessons from Pelvic ExpertI am going to go through the steps to follow to give you the best possible chance at having a vaginal delivery. This is for every pregnant person who craves…
Read article → How To Have Prepare For A Vaginal DeliveryRegardless of age, frequency of intimacy, number of children. Sexual organs are responsible for lubrication and should function properly. Dryness, irritation or pain with insertion, different positions or deeper thrusting…
Read article → Lube should not be essential!Prepare For Birth With An Expert Pelvic Floor Physical Therapist. Eliminate Aches And Pains During Pregnancy. Optimize Your Body For A Vaginal Delivery. Created By Dr. Allison Feldt, PT, DPT…
Read article → Pelvic Floor Preparation For Birth Online ProgramLet’s review the Do’s & Don’ts Of Pelvic Health Do practice diaphragmatic breathing, while going to the bathroom.Don’t strain to void urine or feces. Why? Because our core system is…
Read article → The Do’s And Don’ts of Pelvic HealthAs the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet, trying new hobbies, or traveling…
Read article → How To Stick To Your New Years ResolutionsAs we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts.…
Read article → How to Adapt Your Exercise for Colder WeatherReady when you are
Let's talk it through.
Book a free discovery visit and get real answers from our pelvic health team. Every conversation stays private, respectful, and centered on you.
