The journal
277 articles
A healthy pelvic floor can relax, contract and bulge. Most women think if they’re not leaking their pelvic floor is healthy. But pelvic floor dysfunction can show up in unexpected…
Read article → Tight Pelvic Floor Is An Unhealthy Pelvic FloorLet’s talk about the small symptoms that are actually Pelvic Floor Dysfunction. So many people think that you have to be in Depends to seek out treatment but being proactive…
Read article → Let’s talk about the small symptoms that are actually Pelvic Floor DysfunctionWhat do you do when you know exactly your methods for birth prep are what is missing in society for birthing people but many many pelvic PTs refuse to give…
Read article → I have spent the last 5 years seeing the effects of these methodsAs I’ve aged and grown into who I am today, I realize that one thing I value above all else, that ties into everything I desire in life is Freedom.…
Read article → Freedom Through HealthNo one can really put into words what being a mom is like. We might think before we have kids it will be this fun little adventure. We won’t impose…
Read article → No one can really put into words what being a mom is likeGoing to the doctor annually to check your heart health, blood pressure and vitals is part of the American way of life. Yes we don’t always do that. But for…
Read article → Why Everyone Needs A Pelvic Wellness CheckSo you do your pilates every week, maybe multiple days per week. You know you have a solid and strong core.Your back and hip pain went away when you started…
Read article → Why You Still Leak Urine Even Though You’re Pilates QueenDo I need surgery? ………….. NO! There is so much we can do to heal the abdomen (and pelvic floor) that we can help people avoid surgery. If you just…
Read article → Do I Have To Have Surgery For A Diastasis Recti?Pelvic floor wellness is your gateway to being the healthiest version of yourself. Treating the pelvic floor internally and externally does many things: Prevention is key to longterm health! Knowing…
Read article → Pelvic Floor for WellnessDid you know that some people who call themselves Pelvic Floor PT’s might not do the internal work for you that is so life changing and may not do it…
Read article → Pelvic Floor Resets MUST DO’sA new low, wearing my 16 months diaper in my underwearI’m a pelvic floor PT who deals with incontinence and a prolapse I’m beyond annoyed. 4 weeks ago my kids…
Read article → Every time I cough I pee.Menopause occurs when your ovaries decrease the production of essential hormones including estrogen, progesterone and testosterone. You are not considered to be in menopause until you are no longer menstrating.…
Read article → How To Have Healthy Menopause Journey, The Answer Is Not Kegel’sReady when you are
Let's talk it through.
Book a free discovery visit and get real answers from our pelvic health team. Every conversation stays private, respectful, and centered on you.
