I Healed My Prolapse
If you have been around here long enough; you know that I live with a pelvic organ prolapse (a cystocele, where my bladder falls into my vagina). I’ll save you…
Read article → I Healed My ProlapseThe journal
277 articles
If you have been around here long enough; you know that I live with a pelvic organ prolapse (a cystocele, where my bladder falls into my vagina). I’ll save you…
Read article → I Healed My ProlapseLast week I hosted a workshop at Woodway Wellness all about “Restore Your Core + Pelvic Floor” it was so awesome to be back in front of a group of…
Read article → Learn How To poop CorrectlyThe more that you prepare your body for a vaginal delivery, the more likely it is that you will have a vaginal delivery with less complications, trauma and lasting injuries.…
Read article → Natural Treatment To Prepare your body for birthOne thing that really sets me off is hearing someone say that they went to pelvic PT in their pregnancy because they wanted to be preventative. Then the therapist sat…
Read article → The Difference Between our Care + In NetworkWell maybe he’s not stealing Christmas for you but maybe stole your thanksgiving plans. My kids have been fighting a virus all week. And no less than 14 days ago…
Read article → How To Save Your Pelvic Floor as Viruses Take OverWhen it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to make a doctor’s appointment” or…
Read article → <strong>Is Physical Therapy Right For Me?</strong>How To Find The Best Physical Therapist In Edmonds, WA You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take…
Read article → How To Find The Best Physical Therapist In WashingtonWhen intercourse isn’t possible or you feel like your vagina is too small to have sex there could be some underlying causes for this. Everyone is capable of sex. It…
Read article → <em>Feel Like Your Vagina Is Too Small To Have Sex</em>When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to…
Read article → Physical Therapy vs. Massage Therapy — What’s The Difference?Menopause occurs when your ovaries decrease the production of essential hormones including estrogen, progesterone and testosterone. You are not considered to be in menopause until you are no longer menstrating.…
Read article → How To Have a Healthy Menopause Journey, The Answer Is Not Kegel’sThe more that you prepare your body for a vaginal delivery, the more likely it is that you will have a vaginal delivery with less complications, trauma and lasting injuries.…
Read article → Natural Treatment To Prepare Your Body For A Vaginal DeliveryOnce you have babies, Your body changes. People will go through different stages after you have a baby. To grow humans and birth humans is an extensive job. Think about…
Read article → Postpartum: What Does Fitness Look Like NowReady when you are
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