The journal
277 articles
Birth, to give life. Isn’t that the truth? Mothers give so much of themselves to their children. Often at the expense of their own health. The maternal support for women…
Read article → How Millennial Moms Are Breaking Generational Birth Trauma1. Work With A Pelvic Expert At Body Motion PT Work With A Pelvic Expert Physical Therapist To Learn How To Incorporate Safe Pushing Practice That Your Pelvic Floor…
Read article → How To Prepare Your Pelvic Floor For BirthOne of the most essential routines I do during pregnancy is deep relaxation of my pelvic floor muscles and visualization. It is critical that we prepare these muscles and our…
Read article → Pelvic Floor Birth PrepI am so passionate about pelvic floor therapy because I see my clients waiting for changes, missing moments, activities and life events because they’re suffering. I see people who brought…
Read article → The Passion Behind Pelvic Floor TherapyI just received the sweetest email and my patient gave me permission to share; “Dear Dr. Allison, I hope you’re doing well, congratulations on your pregnancy! I have been meaning…
Read article → Pelvic Pt Is Life Changing Mom Of Twins Could Barely Carry Her BabiesIf you are pregnant. Invest in your health now, in your body now and in your future self. It is well worth it. And it may be easier to manage to…
Read article → Proactive PregnancyI am writing this mad so bear with me. We had a client come in today for an Initial Evaluation a really sweet gal who is 2 years postpartum and…
Read article → The Health Care System Is Failing Postpartum WomenI feel like some days it’s Spring and some days it’s Winter, either way I’ve been loving getting out in the crisp air for a walk with my kids. I…
Read article → Pelvic Floor PT is MagicalA big focus here at Body Motion is confidence, it is one of our core values. We work together to nurture confidence in all of our team members. We know…
Read article → Live Your Best Life, Restore Your Core and Restore Your ConfidenceDiastasis recti is a condition affecting the most superficial muscular layer of the abdominal wall (rectus abdominis aka the 6 pack muscle) causing separation along the midline of the muscle.…
Read article → Diastasis Recti Abdominis – Ab SeparationIt is our mission here at Body Motion PT to make you to leave every session feeling loved and clear on what’s next on your healing journey, this is why…
Read article → Body Motion PT is DifferentTuning into your body is essential for birth, so often we see that once a patient arrives at the hospital there is a cascade of intervention. This can be induction,…
Read article → Birth Prep MeditationReady when you are
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