Learn How To poop Correctly
Last week I hosted a workshop at Woodway Wellness all about “Restore Your Core + Pelvic Floor” it was so awesome to be back in front of a group of…
Read article → Learn How To poop CorrectlyThe journal
Leaking, prolapse, pain with intimacy, constipation and more: what is really going on with your pelvic floor, and how it can heal.
83 articles
Last week I hosted a workshop at Woodway Wellness all about “Restore Your Core + Pelvic Floor” it was so awesome to be back in front of a group of…
Read article → Learn How To poop CorrectlyWell maybe he’s not stealing Christmas for you but maybe stole your thanksgiving plans. My kids have been fighting a virus all week. And no less than 14 days ago…
Read article → How To Save Your Pelvic Floor as Viruses Take OverWhen intercourse isn’t possible or you feel like your vagina is too small to have sex there could be some underlying causes for this. Everyone is capable of sex. It…
Read article → <em>Feel Like Your Vagina Is Too Small To Have Sex</em>Pelvic Floor Physical Therapy is the assessment and treatment of the pelvic floor and pelvis. A comprehensive pelvic floor PT session includes the evaluation of total body posture, body alignment,…
Read article → What Is Pelvic Floor PT?Pelvic Floor Physical Therapy is the treatment of pelvic floor dysfunction. But what is the cause of pelvic floor dysfunction? Oftentimes it is caused by trauma, so pregnancy and birth…
Read article → When To Seek Out Pelvic Floor Physical TherapyRegardless of age, frequency of intimacy, number of children. Sexual organs are responsible for lubrication and should function properly. Dryness, irritation or pain with insertion, different positions or deeper thrusting…
Read article → Lube should not be essential!Let’s review the Do’s & Don’ts Of Pelvic Health Do practice diaphragmatic breathing, while going to the bathroom.Don’t strain to void urine or feces. Why? Because our core system is…
Read article → The Do’s And Don’ts of Pelvic HealthDo you suffer from leaking when you sneeze or even have a hard time holding in until you’re able to find a restroom? If your answer was yes then you…
Read article → Suffering From Incontinence?We mention pelvic floor dysfunction often and it’s kind of a blanket term that has a list of diagnoses beneath it. Diagnoses Include: Incontinence Constipation Diastasis Recti Pelvic Organ Prolapse…
Read article → What Is Pelvic Floor Dysfunction?Here at Body Motion Physical Therapy We Are Passionate About Pelvic Health “Why is pelvic floor physical therapy becoming more popular?” “Why are we just now ‘needing’ it? My mom…
Read article → Prioritize Your Pelvic HealthI feel like some days it’s Spring and some days it’s Winter, either way I’ve been loving getting out in the crisp air for a walk with my kids. I…
Read article → Pelvic Floor PT is MagicalPainful Sex is known as Dysparunia a condition characterized as pain before, during or after penetrative sex. Pain with sexual intercourse is a common and multifactorial condition which can often…
Read article → Pelvic PT for Painful SexReady when you are
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